Oats, Rolled, Quick

Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 70

Fat 2 g

Carbohydrate 13 g

Dietary Fiber 3 g

Sodium 0 mg

Protein 3 g

• Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for about 7 to 12 minutes. Will yield about 4 cups cooked oatmeal.
• Kilned oat products are shelf stable for about one year when stored in a cool dry place.
• Grown in Oregon, Washington or British Columbia.